Weigh In record (no journal entry) for 28 September 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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573 kcal
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Fat: 14.46g | Prot: 31.78g | Carbs: 82.33g.
Breakfast: Café au Lait, Jus de Citron, Envia Yaourt Nature Maigre 0%, Kiwi, Bonne Maman Confiture Fraises, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g). Lunch: Café au Lait, Chou-Fleur Cuit (à partir de Frais), Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Envia Yaourt Nature Maigre 0%. more...
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steady weight
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