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4.3
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83.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1123 kcal
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Fat: 37.56g | Prot: 111.13g | Carbs: 62.37g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Vanilla. Lunch: Meloni Gialli, Uovo, Coop Spinaci in Foglia Surgelati, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli, Selex Piselli Fini, Albume d'uovo, Kraft Sottilette Light, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Protein Light Bar Chocolate). more...
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Gaining 9.8 kg a Week
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