Weigh In record (no journal entry) for 28 September 2020
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58 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1626 kcal
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Fat: 63.54g | Prot: 51.43g | Carbs: 221.72g.
Breakfast: Selada Daun Hijau, Bakemart Wholemeal Bread, Telur, Lada Hitam, Garam Laut, Saus Tomat, Tomat, Alpukat. Lunch: Mentimun (Kupas), Muffin banana, Fitbar Tiramisu Delight, Telur Rebus, Nasi Kuning, Melon. Dinner: Kubis, Mentimun (dengan Kulit), Kecambah, Rumput Laut Kering, Lada Hitam, Garam, Telur, Bubuk Cabai, Saus Tomat, Tropicana Slim Minyak Kanola, Acar Mentimun Asam, Wortel, Mix healty rice. Snacks/Other: WRP Chocolate Chip Cookies, Kue Bulan. more...
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Losing 0.1 kg a Week
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stevania tan's Weight History
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