Weigh In record (no journal entry) for 28 September 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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979 kcal
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Fat: 33.46g | Prot: 48.11g | Carbs: 125.71g.
Breakfast: Daun Katuk, Ceker, Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah, Nasi Putih. Dinner: Ceker, Otak-Otak, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Fullo Fullo Vanila, Semangka. more...
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Gaining 0.6 kg a Week
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fitriariskiutami's Weight History
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