Weigh In record (no journal entry) for 28 September 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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665 kcal
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Fat: 1.99g | Prot: 14.09g | Carbs: 148.55g.
Breakfast: Банан, Увелка Рис Круглозерный Шлифованный. more...
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Losing 1.1 kg a Week
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Alex.Fed.'s Weight History
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