Weigh In record (no journal entry) for 28 September 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1194 kcal
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Fat: 45.09g | Prot: 79.94g | Carbs: 118.19g.
Lunch: Sambal Goreng, Nasi Putih, Tempe Orek, KFC Crispy Chicken Thigh. Snacks/Other: Sayap Ayam, Alfamart Kerupuk Kulit Kerbau, Keripik Pisang, Serabi, Gemblong, Ampela, Makaroni, Jeruk, Pocari Sweat Ion Supply Drink (250ml), Telur Puyuh. more...
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Losing 2.1 kg a Week
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