Weigh In record (no journal entry) for 28 September 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1636 kcal
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Fat: 77.59g | Prot: 60.38g | Carbs: 161.79g.
Breakfast: Европа Чизкейк с Клубникой ПП, ПП Брауни. Lunch: Lindt Горький Шоколад 85%, Pizza Mia Пицца с Колбасой, Вино. Dinner: Малина, Агуша Творожок, Простоквашино Кефир 2,5%. Snacks/Other: Сахар, Кофе, Перекресток Персик, Малина. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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