ikha.dimas's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

50 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

493 kcal

Fat: 10.44g | Prot: 26.95g | Carbs: 74.36g. Lunch: Telur Rebus, Tempe Kukus, Sayur Bening Bayam. Dinner: Nasi Putih, Daging Kambing, Sate Kambing. Snacks/Other: Dimsum, Mangga, Kerupuk Beras. more...

1454 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ikha.dimas's Journal, 28 Sep 20

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ikha.dimas's Weight History