Weigh In record (no journal entry) for 28 September 2020
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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584 kcal
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Fat: 25.29g | Prot: 31.16g | Carbs: 55.19g.
Breakfast: Espresso, Clever Vollmilch 3,5%, SalzburgMilch Premium Original Almkönig, Gelbe Paprika, Berger Wellness Schinken, Becel Magarine, Gurke (mit Schale), Ölz Vollkorntoast, Gekochtes Ei. Snacks/Other: Lebkuchen. more...
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Gaining 0.2 kg a Week
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Speckfrosch's Weight History
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