Weigh In record (no journal entry) for 28 September 2020
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62.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1196 kcal
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Fat: 47.01g | Prot: 77.37g | Carbs: 125.75g.
Breakfast: Biokul Yogurt Plain, Honey, Mango. Lunch: Yellow Sweet Corn , Mustard Greens, Cooked Spinach (from Fresh), Fried Egg, Minyak Jagung, Bango Kecap Manis, Tempeh , Garlic , Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Onions , Garlic , Margarine, Broccoli, Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Rebo Kuaci Original. more...
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steady weight
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