Weigh In record (no journal entry) for 28 September 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1384 kcal
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Fat: 47.50g | Prot: 28.60g | Carbs: 217.08g.
Breakfast: Свиточ Шоколад Черный, Салат из Капусты, Чизкейк ПП. Lunch: Чудо Чадо Пюре Яблоко-Персик с Творогом, Фанни Сырок Ванильный 15%. Dinner: Слоеная, Сушеные Груши. Snacks/Other: Danone Йогурт Персик-Маракуйя. more...
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Losing 4.9 kg a Week
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veryvelll's Weight History
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