Weigh In record (no journal entry) for 28 September 2020
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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967 kcal
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Fat: 32.72g | Prot: 24.37g | Carbs: 149.39g.
Lunch: Nasi Putih, Gado Gado, Pepaya. Dinner: Singkong Goreng, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Nasi Putih. Snacks/Other: Pisang Goreng, Roma Superstar Wafer, Nabati Ahh'. more...
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1952 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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permata ayu's Weight History
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