Weigh In record (no journal entry) for 28 September 2020
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1558 kcal
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Fat: 59.64g | Prot: 118.45g | Carbs: 144.93g.
Breakfast: Hacendado Miel de Mil Flores, Alenka Milk Chocolate, Blueberries, Творог 15%, Boiled Egg, Avocado, Mercadona Pan de Nueces. Lunch: Powerbar 52% Protein Plus, Pescanova Langostinos Crudos Pelados, Watermelon, Olive Oil, Tomatoes, Hacendado Fresca Lavada, Jasmine Rice (Cooked). Dinner: Hacendado Fresca Lavada, Watermelon, Hacendado Atún Claro al Natural, Hacendado Tortillas de Trigo . more...
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Losing 2.1 kg a Week
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caribozh's Weight History
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