Weigh In record (no journal entry) for 28 September 2020
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54 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1097 kcal
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Fat: 29.21g | Prot: 73.35g | Carbs: 137.29g.
Breakfast: Buah Anggur, Biokul Yogurt Plain. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Usus Ayam, Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 0.8 kg a Week
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