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😌
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1203 kcal
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Fat: 59.13g | Prot: 85.94g | Carbs: 84.04g.
Breakfast: Грецкие Орехи, Roshen Чёрный Шоколад Brut, Білоцерківський Творог 5%. Lunch: Борщ Украинский. Dinner: Жареная Куриная Ножка (без Кожи), Гречка Отварная. Snacks/Other: Галичина Кефир Карпатский 0,1%, Яготинское Масло Сливочное 73%, Ферма Сыр Украинский 50%, Киевхлеб Хлеб Овсяный со Льном. more...
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1944 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 16 minutes, Washing Dishes - 2 minutes. more...
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steady weight
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Valeria Shliakhova's Weight History
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