Weigh In record (no journal entry) for 28 September 2020
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1398 kcal
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Fat: 44.58g | Prot: 64.81g | Carbs: 201.36g.
Breakfast: Vişne Reçeli, Domatesler, Salatalık, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Sulu Köfte, Beyaz Ekmek. Dinner: Beypazarı Sade Maden Suyu, Kavun (Kokulu Kavun), Tam Buğday Ekmeği, Sulu Köfte, Karışık Yeşil Salata, Ülker Piko. Snacks/Other: Şeftali, Ülker Probis (28g), Elma. more...
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Losing 7.7 kg a Week
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QuadCore's Weight History
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