Weigh In record (no journal entry) for 28 September 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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992 kcal
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Fat: 21.11g | Prot: 53.74g | Carbs: 154.22g.
Breakfast: Finna Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Tempe Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Pir, Selai, Pengawet, Selai Jeruk (Rendah Gula), Sari Roti Roti Tawar Gandum (2), Apel. more...
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Losing 1.9 kg a Week
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lkusmawiyanti's Weight History
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