Weigh In record (no journal entry) for 28 September 2020
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62.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1444 kcal
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Fat: 60.26g | Prot: 115.46g | Carbs: 110.56g.
Breakfast: Ikan Bawal, Sayur Bening Bayam, Kimbap, Stroberi, Biokul Biokul Blueberry, Tempe Goreng. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Kimbap. Dinner: Bimoli Minyak Goreng, Sawi Putih, Telur. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Teh Tarik, Ultra Milk Ultra Milk Low Fat . more...
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Losing 2.8 kg a Week
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anis21121995's Weight History
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