Weigh In record (no journal entry) for 28 September 2020
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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706 kcal
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Fat: 23.74g | Prot: 23.09g | Carbs: 103.66g.
Lunch: Indomilk Susu SKM, Gado Gado, Keju Cheddar, Nasi Ketan (Ketan), Mangga. more...
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Losing 0.6 kg a Week
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