Weigh In record (no journal entry) for 28 September 2020
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48.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2332 kcal
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Fat: 65.88g | Prot: 91.35g | Carbs: 353.52g.
Breakfast: Wokka Singapore Style Noodles, Plain Dumpling, Indonesian Sweet Rice Cake Balls II, Cake made with Glutinous Rice and Dried Beans, Sunpride Banana. Lunch: Fried Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Collards (Fat Added in Cooking), Nasi Putih. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Yoforia Crunch & Creamy, Brownie, Brownie, Diamond Fresh Milk, Chocolate Sponge Cake. more...
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1609 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Jacqueline Kezia's Weight History
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