Weigh In record (no journal entry) for 28 September 2020
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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685 kcal
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Fat: 24.19g | Prot: 32.94g | Carbs: 85.01g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Pisang. more...
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Losing 0.2 kg a Week
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alpisahria's Weight History
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