Weigh In record (no journal entry) for 28 September 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1366 kcal
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Fat: 55.28g | Prot: 66.12g | Carbs: 154.23g.
Breakfast: Putih Telur Matang, Telur Rebus, Jagung Rebus, Indofood Gowell Sereal & Susu. Lunch: Pecel, Bayam Dimasak (dari Segar), Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pangsit Polos, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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