Weigh In record (no journal entry) for 28 September 2020
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82.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1235 kcal
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Fat: 28.31g | Prot: 64.61g | Carbs: 183.49g.
Breakfast: Daging Babi Asap atau Diawetkan, My Roti Roti Isi Keju. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Panggang. Dinner: Puding Coklat (Bebas Lemak ). Snacks/Other: Durian, Es Kopi dengan Susu, Daging Sapi Asap (Diawetkan), My Roti Roti Isi Keju. more...
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Losing 0.7 kg a Week
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marthachristhine's Weight History
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