Weigh In record (no journal entry) for 28 September 2020
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1374 kcal
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Fat: 54.95g | Prot: 78.99g | Carbs: 150.95g.
Breakfast: Semangka, Melon. Lunch: Tempe Mendoan, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Gembus, Sinti Bumbu Pecel, Kubis, Kacang Panjang Hijau. Dinner: Tempe Gembus, Sawi Dimasak (dari Segar), Nasi Uduk, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Vegeta Scrubber, Tempe Goreng, Pempek. more...
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1116 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Hanging Laundry - 2 hours, Google Fit - 20 hours. more...
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Gaining 0.7 kg a Week
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bethidsh's Weight History
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