Weigh In record (no journal entry) for 28 September 2020
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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913 kcal
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Fat: 17.91g | Prot: 29.56g | Carbs: 176.07g.
Breakfast: Dragonfruit (Pitaya), Apple. Lunch: ABC Kecap Manis, Indonesian Steamed Tofu Wrapped in Banana Leaves, Boiled Egg, Garlic , Yellow Sweet Corn , Quaker Instant Oatmeal. Dinner: Banana, Papaya. more...
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1976 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Erikafaj's Weight History
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