Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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980 kcal
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Fat: 20.34g | Prot: 60.08g | Carbs: 146.25g.
Breakfast: Jambu Biji, Pisang, Lemper. Lunch: Tahu Kukus, Ikan Tongkol, Jengkol, Nasi Putih. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Jambu Biji, Air Kelapa, Air Kelapa, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.5 kg a Week
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Nunikaeni25's Weight History
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