Weigh In record (no journal entry) for 28 September 2020
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1031 kcal
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Fat: 27.64g | Prot: 35.59g | Carbs: 170.22g.
Breakfast: Apel Granny Smith, Sari Roti Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Singkong Rebus. Dinner: Putih Telur, Sawi Hijau, Tahu Kukus, Seblak, Kangkung. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 1.2 kg a Week
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aphinenxthea's Weight History
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