Weigh In record (no journal entry) for 28 September 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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847 kcal
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Fat: 37.58g | Prot: 94.15g | Carbs: 31.98g.
Lunch: Bawang Putih, ABC Saus Sambal , Nasi Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Telur, Bertolli Extra Light Tasting Olive Oil, Dada Ayam. Dinner: Evolene Whey Protein. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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