Weigh In record (no journal entry) for 28 September 2020
|
49.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1160 kcal
|
Fat: 44.40g | Prot: 76.58g | Carbs: 122.46g.
Breakfast: 西柚, 花生醬, 烘全麥麵包. Lunch: 水泡吞拿魚(罐頭), 烘全麥麵包, 西蘭花. Dinner: 香草雪糕, 香蕉, 蘋果, 西冷牛排(0.3厘米脂肪,上等質量). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|