Weigh In record (no journal entry) for 28 September 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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970 kcal
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Fat: 39.76g | Prot: 78.36g | Carbs: 74.03g.
Dinner: Bawang Bombay Dimasak , Tuna dalam Minyak (Kalengan), Daun Bawang (Loncang), Kecambah, Tahu Kukus, Hoka Hoka Bento Hoka Hemat 2. Snacks/Other: Kerupuk Makanan Ringan. more...
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2103 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Showering - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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desiindri's Weight History
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