Weigh In record (no journal entry) for 28 September 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1658 kcal
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Fat: 69.35g | Prot: 35.48g | Carbs: 231.07g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Richoco Wafer, Tempe Mendoan, Bakwan. Lunch: Sari Roti Roti Tawar Gandum (2), Kelapa, Singkong Rebus, Sawi Dimasak (dari Segar). Snacks/Other: NutriSari W'dank Bajigur, Richoco Wafer. more...
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Gaining 7 kg a Week
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aimaslaili's Weight History
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