Weigh In record (no journal entry) for 28 September 2020
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50.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1606 kcal
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Fat: 48.23g | Prot: 87.27g | Carbs: 176.23g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Gulai Daging Sapi. Dinner: Garuda Chocolatos Chocolate Drink, Putih Telur Matang, Indomie Kari Ayam. Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Blueberry. more...
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Losing 0.3 kg a Week
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irma yusuf's Weight History
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