Weigh In record (no journal entry) for 28 September 2020
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2474 kcal
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Fat: 128.92g | Prot: 151.14g | Carbs: 186.39g.
Lunch: KFC Perkedel, Tempeh (Cooked) , KFC Paha Bawah Crispy, Cooked Vegetable Combination with Cream Sauce, Sinti Bumbu Pecel, Soto Ayam. more...
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3178 kcal
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Exercise:
Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, angkat berat - 20 minutes, shooting basket ball - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Yuliusch's Weight History
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