Weigh In record (no journal entry) for 23 September 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2551 kcal
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Fat: 104.47g | Prot: 213.41g | Carbs: 201.54g.
Breakfast: Fried Tofu . Lunch: L-Men Advanced Whey Protein, Vegetable Spring Roll, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Peanut Sauce, Spinach (Without Salt, Drained, Cooked, Boiled) , Red Beans and Rice. more...
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2718 kcal
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Exercise:
angkat berat - 1 hour, shooting basket ball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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