Weigh In record (no journal entry) for 22 September 2020
|
106.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1763 kcal
|
Fat: 47.42g | Prot: 99.23g | Carbs: 219.01g.
Lunch: Red Beans and Rice, L-Men Advanced Whey Protein, Siantar Top Gemez Enaak, Snack Cracker, Green Leaf Lettuce , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|