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kaget. alhamdulillah 💞
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1441 kcal
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Fat: 57.14g | Prot: 72.27g | Carbs: 164.29g.
Breakfast: Madurasa Madu, pancake ubi. Lunch: White Pepper , Garlic Powder , Nasi Putih, Roasted Broiled or Baked Chicken Breast, brokoli jamur. Dinner: Vegeta Scrubber, Tahu Putih, Diamond Skimmed Milk, Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Rebo Kuaci Salted Caramel , pancake ubi, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, chocolate spread. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Zumba - 34 minutes, jump rope - 24 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Breastfeeding - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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