Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1102 kcal
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Fat: 30.46g | Prot: 71.75g | Carbs: 137.05g.
Breakfast: Ikan Tuna Panggang, Nasi Putih (Butir-Panjang, Dimasak), Snackit Kue Pia 100 Cokelat. Lunch: Tahu Kukus, Tempe Rebus, Ubi Ungu Rebus. Dinner: Ubi Ungu Rebus, Buah Pir. more...
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1596 kcal
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Exercise:
latihan kebugaran - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Breastfeeding - 1 hour. more...
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Gaining 0.4 kg a Week
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zia fauziah's Weight History
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