Weigh In record (no journal entry) for 28 September 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1119 kcal
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Fat: 40.48g | Prot: 126.70g | Carbs: 77.95g.
Breakfast: Jagung Manis Kuning, Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, Putih Telur. Lunch: Tropicana Slim Gula Jawa, Tahu, Tropicana Slim Kecap Manis, Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Shirataki Mie Kering, Udang Rebon, Tropicana Slim Kecap Manis, Saus Tiram. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Labu, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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Gaining 9.1 kg a Week
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Aquariusssss's Weight History
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