Weigh In record (no journal entry) for 16 August 2013
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.82g | Prot: 34.43g | Carbs: 145.79g.
Breakfast: Butter (Salted) , English Muffin, American Cheese, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's Weight History
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