Weigh In record (no journal entry) for 28 September 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1378 kcal
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Fat: 72.54g | Prot: 103.09g | Carbs: 83.14g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Apel. Lunch: Hati Ayam, Wortel, Wortel, Ayam Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pempek, Pempek, Pempek, Pempek, Telur Dadar, Alpukat, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan). more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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