Weigh In record (no journal entry) for 28 September 2020
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1588 kcal
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Fat: 58.97g | Prot: 133.78g | Carbs: 128.72g.
Breakfast: 베지밀 검은콩두유 고칼슘, 하림 구운 계란 흰자, 냉동 블루베리, 그릭요거트. Lunch: 소고기구이, 양파장아찌, 마늘구이, 전복. Dinner: 양배추, 풀무원 참깨 흑임자 드레싱, 찐고구마. more...
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Losing 0.8 kg a Week
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