Weigh In record (no journal entry) for 28 September 2020
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82.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1035 kcal
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Fat: 35.69g | Prot: 57.33g | Carbs: 122.30g.
Breakfast: Tahu Rebus. Lunch: Bimoli Minyak Goreng, Champ Sosis Ayam, Gula Putih, Garam, Gula Merah, Bengkuang, Kecambah, Bawang Putih. Dinner: Telur Goreng, Ikan Tongkol Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Yogurt, Yogurt. more...
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2354 kcal
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Exercise:
hiit cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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