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Goals: nutrition nutrition NUTRITION!!!
Green smoothie
Intermittent fasting
Multivitamin
Water
30 minutes walking twice/week
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1020 kcal
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Fat: 38.30g | Prot: 92.66g | Carbs: 81.72g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Orgain Collagen Peptides, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. Lunch: Bariatric Pal Daily Chewable Multivitamin with Iron, Broccoli (with Salt, Drained, Cooked, Boiled) , Primal Kitchen Avocado Oil, Cooked Salmon. Dinner: Kikkoman Hoisin Sauce, Honey , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Water . more...
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Losing 0.7 kg a Week
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