Weigh In record (no journal entry) for 28 September 2020
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44.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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647 kcal
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Fat: 18.96g | Prot: 39.62g | Carbs: 79.09g.
Breakfast: meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats, 高鈣脫脂牛奶飲品. Lunch: mizkan 1/2卡路里 芝麻醬, 山水 蒸煮有機嫩豆腐, Cooked Chinese Cabbage (Fat Not Added in Cooking), Lunchitas American Flavor Cheese, Egg, Cirio Basilico Pasta Sauce, NOW Real Food Organic Textured Soy Protein, M&S Soft Flour Tortilla . more...
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Losing 0.7 kg a Week
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christypig's Weight History
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