Weigh In record (no journal entry) for 28 September 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1172 kcal
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Fat: 46.14g | Prot: 47.52g | Carbs: 153.04g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Boiled Egg. Lunch: Banana Fritter, Gado Gado. Dinner: Mango, Biokul Biokul Blueberry. more...
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Gaining 0.7 kg a Week
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ramadhanianda's Weight History
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