Weigh In record (no journal entry) for 28 September 2020
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1824 kcal
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Fat: 40.26g | Prot: 53.60g | Carbs: 307.93g.
Breakfast: Serabi. Lunch: Pentol, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pentol, Nasi Putih. Snacks/Other: Kue Apem, Kerupuk Makanan Ringan, Morin Selai Strawberry, Roti. more...
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Gaining 0.1 kg a Week
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 Comments
aku hari pera diet kok nak 0.7ons ya Bun.. ada yg tau kenapa 😭😭😭
27 Sep 20 by member: eca us
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Baru hari pertama diet maksudnya ya bun ? Wajarlah mungkin itu sisa makanan yg kemarin² dikonsumsi terlalu banyak (surplus). Semangat diet sehat yah,,, aq juga msh banyak pr 💪
27 Sep 20 by member: yusniaw33
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yusniaw33's Weight History
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