Weigh In record (no journal entry) for 28 September 2020
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53.9 kg
Lost so far: 19.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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979 kcal
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Fat: 94.92g | Prot: 51.81g | Carbs: 70.15g.
Breakfast: Meranti Bolu Gulung. Lunch: Sohun, Soto Ayam. Snacks/Other: Ultimate Nutrition Creatine Monohydrate. more...
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Losing 2.8 kg a Week
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puspathoriq's Weight History
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