Weigh In record (no journal entry) for 16 September 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1670 kcal
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Fat: 77.28g | Prot: 48.50g | Carbs: 209.32g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coconut Milk (with Water), Tempeh (Cooked) , Cooked Breadfruit (Fat Not Added in Cooking), White Rice. Dinner: Finna Food Sambal Terasi Uleg, Cooked Breadfruit (Fat Not Added in Cooking), Coconut Milk (with Water), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice, Soy Sauce, Chicken Stir Fry, Steamed Bun. Snacks/Other: Sugar, Unsweetened Iced Tea, Pineapple, Swallow Globe Brand Agar Agar Powder, Brown Sugar Liquid, Coconut Milk (with Water). more...
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Gaining 1.1 kg a Week
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