Weigh In record (no journal entry) for 27 September 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1428 kcal
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Fat: 63.34g | Prot: 33.60g | Carbs: 189.88g.
Lunch: Padamu Bihun Jagung, Soy Sauce, Tempeh (Cooked) , Baked or Fried Coated Chicken Drumstick with Skin, Rumah Makan Sederhana Nasi Uduk. Dinner: Coconut Milk (with Water), Jackfruit , White Rice. Snacks/Other: Frisian Flag Kental Manis, Siantar Top Goriorio, Sugar, Unsweetened Iced Tea, Pineapple. more...
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Losing 1.0 kg a Week
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