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linares5terrones
Journal
27 Sep 20
linares5terrones's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
83.3 kg
Lost so far:
2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1246 kcal
Fat: 22.99g | Prot: 75.56g | Carbs: 187.02g.
Breakfast:
Café Instantáneo .
Lunch:
Atún en Agua (Enlatado), Fideos, Papa Cocida.
Dinner:
Huevo Cocido, Cebollas Rojas, Fideos, Papa Cocida, Atún en Aceite (Enlatado).
Snacks/Other:
Manzana Roja.
more...
2437 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Football (soccer) - 40 minutes.
more...
steady weight
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linares5terrones's Weight History
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